Repeat 20 times.ġ4 – Bend your knees and bring them to the hipsīend your knees and bring them to the hips, lined up on the floor. Then lift your left leg towards the right leg. Throughout the entire series of this exercise, keep your hips aligned.Ĭhoose the amplitude that allows you to keep your hips well in line with each other and your stomach contracted.Place your hand in front of your body for more stability.Lift your leg up to your hip and take a break. Then lift your legs and take them to the other bottom edge of the carpetīy taking a pike position, you will reduce pressure on your lower back while your muscles are forming. They all are very effective and naturally reduce your hips and thighs.ġ0- Lie on your left side on your exercise matīe as straight as possible. Here you can follow the best exercise to reduce thighs and hips in 7 days. These sets of exercises allow you to work the right and left hip, in isolation, as much as the abductor and adductor muscles inside and outside of the thighs. Give yourself a day off between muscle-building exercises.ĭo some secondary exercises, such as Pilate gym, the days you do muscle-building exercises. Do them when you do the secondary exercises. Repeat between 20 and 40 steps in each direction.ĭo these exercises every other day.Do the same thing in the other direction, with the left leg.Bring your left leg to the right slowly.Take a step to the right as wide as possible.When you step aside, the elastic must resist.You should not swing forward.įind a strong elastic band and place it around your knees. Contract your muscles and keep your back straight.Try to bring your right knee as close to the ground as possible. Place your right foot behind the left, as if you were going to bow to Her Majesty the Queen.Put yourself in position with your feet at the width of your hips.This requires extra effort on the requested hip. “Reverence” is a modified “squat” on one leg. Tap on your heels and pull up to get up.Keep the position for 3 seconds at the lowest possible point.Stand aside and check your posture by looking at yourself in a mirror. Take the sitting position, as if you were in a chair.Contract your abs and put all your weight on your heels. Follow them and get the benefits from all of them. We shared the best exercise to reduce hips in this section. Descend your hips slightly, about 2.5 cm, and go up. Keep the position for 3 seconds and slowly descend to the ground.
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